:root{--sidebar-w: 220px;--sidebar-bg: #0A1520;--sidebar-text: rgba(255,255,255,.52);--sidebar-hover: rgba(255,255,255,.06);--sidebar-active-bg: rgba(7,226,178,.15);--sidebar-active-text: #07E2B2;--sidebar-border: rgba(255,255,255,.06);--content-bg: #F2EDE4;--card-bg: #FFFFFF;--card-border: rgba(0,0,0,.07);--card-shadow: 0 2px 16px rgba(0,0,0,.055), 0 1px 4px rgba(0,0,0,.04);--teal: #07E2B2;--teal-bg: rgba(7,226,178,.1);--teal-bd: rgba(7,226,178,.25);--teal-dark: #065f46;--ink: #0F1C27;--text: #374151;--dim: #6B7280;--dimer: #9CA3AF;--line: #E8E2D8;--off: #FAF8F4;--blue: #3B82F6;--blue-bg: #EFF6FF;--amber: #F59E0B;--amber-bg: #FFFBEB;--red: #EF4444;--red-bg: #FEF2F2;--green: #10B981;--green-bg: #ECFDF5;--purple: #8B5CF6;--purple-bg: #F5F3FF;--r: 16px;--r-sm: 10px;--r-lg: 22px;--font: "Sora", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%}body{font-family:var(--font);font-size:14px;color:var(--text);background:var(--content-bg);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font-family:var(--font);cursor:pointer;border:none;background:none}input,textarea,select{font-family:var(--font);font-size:14px}.app-shell{display:flex;height:100vh;overflow:hidden}.main-area{flex:1;overflow-y:auto;display:flex;flex-direction:column}.page-wrap{padding:30px 36px;max-width:1100px;width:100%;margin:0 auto;flex:1}.page-wrap-wide{max-width:1440px}.sidebar{width:var(--sidebar-w);background:var(--sidebar-bg);display:flex;flex-direction:column;flex-shrink:0;overflow-y:auto;border-right:1px solid var(--sidebar-border)}.sidebar-logo{padding:20px 16px 18px;border-bottom:1px solid var(--sidebar-border)}.sidebar-logo-img{display:block;width:100%;max-width:148px;height:auto}.nav-section{padding:8px}.nav-label{font-size:9px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#fff3;padding:0 4px 5px}.nav-item{display:flex;align-items:center;gap:10px;padding:9px 12px;cursor:pointer;width:100%;color:var(--sidebar-text);font-size:12.5px;font-weight:500;border-radius:var(--r-sm);transition:background .12s,color .12s;position:relative}.nav-item:hover{background:var(--sidebar-hover);color:#fffc}.nav-item.active{background:var(--sidebar-active-bg);color:var(--sidebar-active-text)}.nav-item.active:before{display:none}.nav-icon{width:16px;height:16px;flex-shrink:0;opacity:.7}.nav-item.active .nav-icon{opacity:1}.nav-item-coach{display:flex;align-items:center;gap:10px;width:100%;padding:9px 12px;cursor:pointer;font-size:12.5px;font-weight:600;font-family:var(--font);color:var(--teal);background:#07e2b214;border:none;border-radius:var(--r-sm);transition:background .12s}.nav-item-coach:hover{background:#07e2b226}.nav-icon-coach{width:14px;height:14px;flex-shrink:0}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--sidebar-border);padding:12px 10px;display:flex;align-items:center;gap:10px}.sidebar-avatar{width:30px;height:30px;border-radius:50%;background:#ffffff1a;border:1px solid rgba(255,255,255,.12);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:#fffc;flex-shrink:0}.sidebar-user-name{font-size:12px;font-weight:500;color:#ffffffad;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sidebar-logout{width:28px;height:28px;border-radius:7px;display:flex;align-items:center;justify-content:center;color:#ffffff52;transition:color .12s,background .12s;flex-shrink:0}.sidebar-logout:hover{background:#ffffff12;color:#ffffffa6}.page-header{margin-bottom:26px}.page-title{font-size:24px;font-weight:600;color:var(--ink);letter-spacing:-.03em}.page-sub{font-size:13px;color:var(--dim);margin-top:3px;font-weight:400}.page-banner{background:linear-gradient(160deg,#0a1520,#0d2136 55%,#071a10);border-radius:var(--r-lg);padding:20px 22px 22px;position:relative;overflow:hidden}.page-banner:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse at 82% 0%,rgba(7,226,178,.09) 0%,transparent 55%);pointer-events:none}.banner-inner{position:relative;z-index:1}.banner-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;position:relative;z-index:1}.banner-title{font-size:22px;font-weight:700;color:#fff;letter-spacing:-.035em;line-height:1}.banner-sub{font-size:12px;color:#ffffff6b;margin-top:5px;font-weight:500}.btn-banner{padding:8px 16px;border-radius:8px;flex-shrink:0;background:#ffffff1a;border:1px solid rgba(255,255,255,.18);color:#fff;font-size:13px;font-weight:600;font-family:var(--font);cursor:pointer;white-space:nowrap;transition:background .15s}.btn-banner:hover{background:#ffffff2b}.card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--r);box-shadow:var(--card-shadow)}.card-pad{padding:22px}.stat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:14px;margin-bottom:28px}.stat-card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--r-lg);padding:22px 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